Flight Of Fright Or Flight Of Fantasy? Choice Is Yours When You Take A Flight With Your Toddler!

Taking a flight with toddlers can be nerve wrecking. The accusing looks from fellow passengers and flight attendants add to the burden. Although everyone hates to be on a flight that has kids on it - people do not admit it. But as soon as they see a kid on the flight- eyes roll up and you can almost hear them say, ‘Oh god, no’. The flight attendants have the same reaction.

Here are some pointers to make your flight more of a fantasy flight then a flight of terror!

1.    Everyone hates a kid on the plane. So, as soon as you find your seat, introduce yourself to your fellow passengers and ask for their co-operation.

2.    All airlines first board the business class passengers, then moms with kids, followed by seniors. Therefore, do not board first. Yes, if you board first you would be on the flight for 30 minutes before takeoff. That is 30 minutes of extra torture for your kid- avoid it. Instead be the last to board.

3.    Always tele check-in and take an aisle seat closer to the toilet. In overseas flights, the first row is always reserved for parents with kids.

4.    If your toddler is heavy then pay for the extra seat- you won’t regret it. In fact, kids get crankier when they have to share space with you. Therefore, if budget is not an issue then always buy a seat for your child, unless it is a baby in your arms.

5.    For long duration flights, do not take nonstop flights - break up the flight. The kid will appreciate release from the cooped up space and the new airport will keep them interested.

6.    Dress the toddler for the flight. Make your toddler wear comfortable clothes and shoes.

7.    Stock up on food that your toddler likes.

8.    Avoid giving your toddler sugary and salty drinks or snacks as it will increase the activity level.

9.    Check in all your baggage. Try not to carry more hand luggage - only what you will require.

10.  Spend on a porter, right up to the flight.

11.  Cabin pressure during takeoff and landing causes pain in your kid’s ears - make them suck, swallow or chew something.

12.  Most kids scream or howl their lungs out, during takeoff and landing. Screaming helps as it relieves the pain. Just support your child by singing a soft tune and holding their hand.

13.  Carry noise isolating ear buds, not only for your baby but for fellow passengers too. I am serious; you need to support your child. So for that purpose, give your fellow passengers the extra noise isolating ear bud, before takeoff and landing - they will be more supportive.

14.  Be ready for jet lag- yours and the baby’s. It’s going to be crankiness multiplied by two. Feel sad for the father or whoever you will be spending time with after the flight!

15.  Prefer day flights, so that when you land it is night, your toddler is exhausted and sleeps and you can start fresh. The aim is to land at your destination by late evening.

16.  Carry favourite toys at least 2- one book, one soft toy. Take walk up’s and down the airplane with your toddler.

17.  Please do not use video games as baby sitters and do not allow your toddler to run around on the flight.

Travelling with babies and toddlers is never easy. However, with the above pointers you will at least feel more in command and confident. So, have a safe and toddler friendly flight, this summer vacation.

ARE YOU UNKNOWINGLY MAKING YOUR CHILD LEAD A CANCER PRONE LIFE STYLE?

98% of the brain develops in the first five years; this has been proven by brain research. So what does the brain require to thrive? It requires –

1.    Oxygen

2.    Chemicals

Oxygen helps the blood supply be healthy and the required amounts reach the brain to keep it thriving. So how does one supply oxygen to the body? Simple breathe in more oxygen by taking kids to open spaces and gardens and help your kids drink pure unadulterated water. This means reduce mall visits and aerated drinks.

The brain requires chemicals that help it to conduct ‘brain’ functions like focus, attention, memory and retention. Chemicals will be produced from the food your child eats and from the emotional environment that you expose your child to. So if the food you give your child has ‘additives’ or too much salt and sugar then these will kill the good chemicals in the body. Also if you are constantly stressing out your child with threats, punishments, disappointments, hurry and worry then the body produces negative chemicals which can damage the neurons in the brain. So this means a healthy diet and a happy environment.

Now given below is what research says about how cancer thrives. Read, relate and understand what you need to do for your family so that you can help them be more healthy and happy.

Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. - By cutting off sugar it cuts off one important food supply to the cancer  cells.  

b. Salt is a cancer feeder- Table salt has a chemical added to make it white in color. Avoid too much salt, stick to the limit.

c. Cancer cells thrive in an acid environment- A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.  

d. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap  water.  Distilled water is acidic, avoid it.

e. Cancer is a disease of the mind, body and spirit. Anger and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

ECA appeals to parents - Stop children from becoming like their ancestors - the grand apes!

EARLY CHILDHOOD ASSOCIATION APPEALS TO PARENTS  TO JUST MOVE IT, MOVE IT, THIS SUMMER!

Physical inactivity seems normal!

Just a few generations ago, physical activity was a constant part of daily life. Now we have done away with it so thoroughly, that physical inactivity seems normal. The social and economic consequences and costs are unsustainable.

We seem to be comfortable only while sitting-

The human body is wired to move and responds to movement. But sadly our lives have become sedentary and lack in the very movement that our bodies thrive on and need to be healthy. It took centuries for us to evolve from the hunched apes to the erect human body but sadly our sedentary lifestyle is taking us back to be the hunched apes, we are comfortable only while sitting! If ever in the course of modern human history there was a time for action, that time is now.

A unique Opportunity:

The first Ten years of Life Nature made children perpetual motion machines for a reason. As they head into adolescence, children draw the blueprints for their adult lives. Not just their adult bodies, but their adult intellect, character, emotional resilience and social skills. Their preferences and motivations—for physical activity or anything else—form during this key developmental phase.

Inactive children are likely to become inactive adults. Later in life, physical inactivity increases periods of ill-health and morbidity. Perhaps most dangerous of all is the fact that physically inactive parents pass along the same patterns to their children.Physically inactive children are more likely to have higher levels of fat mass and have lower academic achievement than their physically active peers.

ECA appeals to the children and parents!

Early Childhood Association appeals to all parents that these summer holidays ensure that you move and make your child move. Go for walks, climb trees, walk down stairs, play ball, play Frisbee, play GilliDanda. Plan a summer holiday that is not only about sightseeing but body movement too. So join a dance class, play football at the beach, balance on a stick or join a bird watching club and walk, walk. Just move it, move it, this summer holiday.

So join us on our drive to give back ‘movement’ to our bodies and thus gift health and a happier life to our kids. Join the Early Childhood Association this summer in our mission to move to be healthy. Post pictures of your ‘movement fun’ on our face book page and win prizes. Join us on facebook.com/earlychildhoodassociation. 

Monday- Go for a morning walk with your child

Tuesday-Take your kids to the garden and play with skipping rope

Wednesday- Climb stairs together

Thursday- Play Hop Scotch

Friday- Have fun rolling and jumping on the bed or trampoline

Saturday- Do Yoga with simple animal poses

Sunday-Try and do as many as the above as possible

Mothers’ day! What a beautiful concept

 

Brings to your mind, chocolates, flowers and hugs and lots of cute cards that one can gift to a mother.

And with its celebration comes the debate; is one day a year enough for mothers? well, I would look at it like this, 364 days of for the mother so hug her on those days and on this special day go out of your way and pamper her, thank her and make her feel special.

So all you yummy mummies out there do remember that is your mother’s day too, which means have you wished your mother? Have you pampered her?

So one of the best ideas for mothers’ day is go out and have fun with your mother, pamper her, and get pampered, thank her and get thanked and have a ball.

One of the first gifts that you need to give yourself on mother day is throw away your guilt. yes, most mummies are guilty, guilty of not spending enough time with their kids, guilty of late nights at the office, guilty of leaving the kids at the day care etc. so today on your special day, remove and throw away this ‘guilt’ it is not needed and because of the guilt you end up following incorrect parenting practises, like buying too many toys or giving your child too many sweets, chlorates etc.

This mother’s day make a promise to your self that you will first look after your needs, your emotions as a happy mother can then bring up happy children.

So this mother’s day to be a happy mother do what is given in the acronym below-

  

M- My special needs –

Please do not pout and fret and fume that no one is looking after me, we are mothers, we take care of the world and in this world we are included, so let’s take care of ourselves. Remember charity begins at home.

O- Other mums will not worry me -

yes, please don’t let other moms and what they do worry you, because then you are constantly comparing yourself to other moms and finding yourself falling short , you are then resorting to guilt trip parenting. So stop comparing today. You are doing the best you can.

T- Time will be spent on all equally -

Yes, please spend time on your husband and yourself, so do have quality time that you are spending with your husband where you are not discussing kids, just good old romantic time. Necessary. So make time for it, it will help you look happier, younger and more energetic.

H- Help is sometimes good and required-

just because your mom did it all on her own , does not mean  you have to be the same, maybe being a working woman is not possible to juggle and do all that your mom was doing, so hire some help, its o.k., it does not make you  a bad mom!

E- easy on the guilt -

In fact do away with it completely, you don’t need it, it just adding wrinkles to yEur face and tension lines on the forehead. So stop feeling guilty start feeling good about yourself and your family today.

R- Rest -

Yes it is important. and you will ask, ‘how do we rest?’ well, the first thing is to delegate your tasks, sometimes husbands are willing to share your responsibility but you are not giving it to them, because of foolish reasons like-‘he will not clean up’, ‘my child does not stay with him’ etc. Rest is a need, so do not postpone it, find time and ways to rest.

Put together all of the above and you get a beautiful word- M.O.T.H.E.R.

     

So happy mother day and ask yourself have I been a mother today? And look at the points given to find your answer.