Make Nap Time Effective

Nap time at day cares is an important time that can help kids calm down, relax and recharge their tired body cells. It needs routine and rituals to make it enjoyable for everyone involved.

Lana Button in the Exchange kit (www.worldforumfoundation.com) , offers these tips sure to make everyone rest a little easier during nap time at your day care centre:

·         Always give the children a ‘heads up’ when naptime is approaching.  Keep your pre-nap routine consistent and your class will start mentally preparing for a rest before they even hit their cots.

·         Keep children’s cots in the same basic location each day.  Once you find a spot where a child is most likely to get a good rest, use that spot consistently.  Having to adjust to a new spot or a new ‘nap neighbor’ can make it difficult for a child to settle down.

·         Allow children a few minutes on their cots before the lights are turned out.  This allows children to transition from being very active to being very still.  Your center might provide nap books or simple manipulative toys for children to explore independently for 5 minutes. 

·         Teachers are instrumental in establishing a calm mood in the classroom at naptime.  Once the teacher dims the lights she should lower her voice and keep it at just above a whisper for the duration of naptime. 

In continuing with this slow transition to rest time, it’s a good idea to tuck each child in to give them a nurturing send-off to rest time.  Make sure each child has something from home to cuddle. 

Podar happy kids is a home away from home and so let’s ensure that every experience here is based on care, nurturing and childhood science.